Stretches & Exercises

I like to try and give each patient easy, basic stretches and exercises for daily use.  Many of the patients I have already seen have gone through some of the more basic stretches and exercises I would like them to do every day.  I have also given many of them a page (s) with simple instructions and pictures, for their home use.

A very good friend/colleague/former classmate of mine has made a series of simple videos outlining many of the things I recommend to most of my patients.  They are listed below and I advise anyone that is looking at these videos, to make sure they have discussed these types of exercises with me and are recommended to do them!!

Dr Joe is a very good doctor, extremely smart and in excellent physical condition--his opinion matters!  A HUGE thanks to Dr. Joe for allowing me use of his well done and easy to watch videos. I think he did a great job with them!!

• For those that sit at a computer all day
• Getting rid of low back pain
• Improving posture/core strength
• Stretches for first thing in the morning
• Stretches for neck and back